20 minutes daily aint enough, but its a start - maybe, whilst breathing - the change will come with the correct thought, and perhaps… the action in return Hugz, AA
Thanks, AA. My sitting practice is definitely (and consciously) brief at this time but I actually lead with the action and try to bring my ‘meditation’ to every moment thru creative service to the world as this, I believe, is my soul’s highest calling. (Is there any other reason to meditate?)
The first thing I do when my eyes open, I give thanks .. I thank with each step I take to the bathroom. When I get to the mirror to put my make up on, I affirm that I am whole, perfect, powerful, blessed and I thank again to God and the universe for allowing me to accept the bountiful gifts that I receive daily and I give thanks that I will share these gifts making the world a better place to be.
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creativity
I just love the sound of that… “Optimize my Soul”
cheers to you!~K
Wonderful thought…optimized soul…I must go paint now! Thnaks for the constant inspiration Bri!
With Love,
Heather
20 minutes daily aint enough, but its a start - maybe, whilst breathing - the change will come with the correct thought, and perhaps… the action in return
Hugz,
AA
Thanks, AA. My sitting practice is definitely (and consciously) brief at this time but I actually lead with the action and try to bring my ‘meditation’ to every moment thru creative service to the world as this, I believe, is my soul’s highest calling. (Is there any other reason to meditate?)
Do you mean optimise my awareness of actual self?
Being grateful for what you have is a great starting point.
agreed, rich and yah, scott. I like that. awareness of actual Self and it's unique expression in this iteration of self…
The first thing I do when my eyes open, I give thanks .. I thank with each step I take to the bathroom. When I get to the mirror to put my make up on, I affirm that I am whole, perfect, powerful, blessed and I thank again to God and the universe for allowing me to accept the bountiful gifts that I receive daily and I give thanks that I will share these gifts making the world a better place to be.