Best Free Training

My virtual friend Mike has a cool site called "Best Free Training" where he, you guessed it, shares some of the best free self-dev training out there!! I thought this week's message he sent me on the science of happiness is cool and wanted to share.

Here goes:

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What's new this week at The Best Free Training?  THE SCIENCE OF HAPPINESS!

* The Science of Happiness: Part 1, A Little Theory  - ” …scientists now believe happiness is a skill that can be learned, just like skiing or playing a musical instrument: With daily practice, you get ever better.” ... the Science of Happiness has emerged as part of the field of Positive Psychology....As you’ll see if you follow the links in this series, there is a solid and growing body of science to support this simple assertion: You can train yourself to be happier.

* The Science of Happiness: Part 2, Some Fun Stuff - In this Part (Some Fun Stuff) we highlight some of the resources available from the website supporting the BBC Series, The Happiness Formula. To be fair, the resources recommended here aren’t so much wild and crazy fun as they are entertaining and well-produced, in the typical BBC fashion.

* The Science of Happiness: Part 3, Train Yourself to Be Happier -- If you want to train yourself to be happier and you’re not sure where to start, here’s some very good news: You don’t need to spend a lot of energy analyzing and worrying about your weaknesses. Instead, you can simply identify some of your key strengths and build on them by performing some relatively simple exercises that have been scientifically proven to increase happiness. (Detailed steps and URLs provided.)

Here's the URL for the List of All Reviews.